Compression socks work by applying pressure to your feet and calves to improve blood flow thus preventing swelling.
#Figs compression socks skin
“Almost all commercially available socks today are made of synthetic materials that wick the moisture away from the skin as well as provide a comfortable level of stretch," Isaacson says.If your feet have ever swelled up post flight or after a long day on your feet, there’s actually an affordable and super comfy solution: compression socks. Additionally, consider the material-socks made from moisture-wicking fabric, for example, can prevent chafing and blisters. Some feature padding in the feet, which may be important if you’re a runner. You may experience slight discomfort from the pressure, but the chances of further injuring yourself when wearing them are minimal.įind a pair of compression socks that are supportive with adequate pressure. Isaacson notes that, contrary to popular wisdom, it’s nearly impossible to cut off circulation to the feet via compression stocking, since it would require a level of compression that exceeds one’s blood pressure. Most socks include a size chart, but further guidance from a doctor may be necessary for those dealing with recovery or illness. “A sock should feel tight but not to the extent that it feels uncomfortable,” Isaacson says. However, compression levels can reach up to 40 millimeters of mercury-a pressure recommended for those recovering from surgery or those suffering from chronic illness.Īlways consult with your doctor about what the right pressure rating is for you, especially when dealing with specific health conditions. Isaacson recommends looking for one in the 7-15 or 15-21 millimeters of mercury ( mmHg) level, as it will provide adequate pressure for anyone looking for moderate help with circulation. How you intend to use your socks will correlate with the pressure rating you need. The pressure rating refers to the amount of compression the sock provides to help circulate blood in your legs. Know what you’re trying to achieve with compression socks before buying a specific pair. Isaacson, DPM, FACFAS, a podiatrist at Paragon Podiatry in New York City, says. “Compression socks help the veins in their effort to circulate blood back to the heart as well as provide a gentle squeeze, which both feels good and does good on a physiologic level,” Ernest L. You may want a pair that helps reduce fatigue and prevents injury while you’re exercising, or you might want to use them for recovery, on long flights, or at times when you need extra support. The key to performance is finding a pair of compression socks that provides the right amount of support to help you achieve your goals. What to Look for in Compression Socks Performance Finally, we made sure the socks had adequate cushioning for all parts of the foot and that they would be comfortable to wear. Then, we looked at style, price, and durability for each pair. We also considered how breathable they were, whether they were quick-drying, and how much compression they offered. First, we examined how the socks fit and what materials they were made out of.
How We Selected the Best Compression SocksĪfter researching dozens of compression socks from the most trusted and popular retailers, we selected the best pairs based on a set of specific criteria. Wearable year-round thanks to their moisture-wicking properties, the knee-high pair addresses a variety of lower leg ailments, thanks to the compression in the heel, foot, calves, and toes. The Physix Gear Sport Compression Socks ( view at Amazon) are a solid choice if you’re looking for compression socks you can sport all day long. They're designed to hold their level of compression even if you put them in the washing machine, and they're available in two sizes and several colors. The Physix Gear socks can be used during exercise or for post-workout recovery. We also love that their stay-put cuffs keep these socks from falling down, without pinching or feeling too stiff. With just the right amount of support and compression in the heel, foot, calves, and toe areas, they can provide relief for shin splints, plantar fasciitis, and other lower leg ailments. The fabric is also moisture-wicking, which helps keep your feet dry and blister-free. Made with a comfortable, highly-breathable, and durable fabric, these socks can be worn all day to help reduce fatigue and swelling in your lower legs. Physix Gear Compression Socks are our best overall pick because of their overall quality, performance, value, comfort, and durability. What do buyers say? 89% of 2,000+ Amazon reviewers rated this product 4 stars or above.
Who else recommends it? Women's Health, Reviewed, and CNET all picked Physix Gear Sport Compression Socks.
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